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Food and Nutrition
Tuesday, 21 August 2012
Healthy Breakfast Options
A healthy breakfast is considered to be the most vital meal of the daily routine. There is a long gap nearly around ten hour between supper and breakfast, in which your  body is on fast mode. Breakfast is the food you consume to break the fast. It replenishes your body with vital nutrients to initiate your day. This is the reason why you should not omit your breakfast.

It is difficult to choose healthy food while eating in a restaurant. Most of the menu items that appears healthy are really not, for example sandwiches slathered in mayonnaise, or salads drenched in high calorie dressings. It is a challenge for breakfast when it comes to gathering with friends or family. The menu items are generally eggs, meats, waffles, pancakes etc., along with some fresh fruits depending on the restaurants. Keep a meat-free, low-fat diet even you go along with the group.

Healthy Breakfast at IHOP

IHOP restaurant is meant for pancakes as well as other breakfast stuffs; nevertheless they also provide lunch & dinner. Eating out does not have to shatter your efforts to consume right and live healthy. Before arriving at IHOP, a little grounding will make it easy to enjoy a eatery  meal that won't ruin your diet. You can find more informationabout IHOP at ihop-menu.com and you can also use the IHOP coupons to get discounts and you can get the details at ihop-coupons.org.

You can get a healthy breakfast at IHOP. A "Simple & Fit" choice is one of the new items which it added to its menu list. Breakfast incorporated, reflecting the amend in eating routine since the diners with health-conscious be likely toward a low fat-diet. IHOP menu offer under-600 calorie versions of IHOP’s dishes as well as information on how to make your food in shape  your nutrition goals. It can be a hazard of being overweight if you skip your breakfast. Begin your day with the low-calorie, healthy breakfast choices from IHOP.

IHOP's "Simple & Fit" menu choices at under-600 calories versions can aid you meet up your nutritional goals. Here are some of the tips to jerk the nutritional stats of each dish on the menu:

• Prefer diet soft drinks
• Hold the whipped topping or butter
• Hold the cheese or ask up  for fewer 
• Ask over for dressings & sauces on the side
• Ask for egg alternate
• Request for sugar-free syrup
• Replace with turkey bacon as a substitute  of regular bacon

There are various Simple & Fit Choices if you are looking towards breakfast alternatives. The two best Omelet choices would be the Simple & Fit Spinach, a bowl of Simple & Fit Oatmeal (4.5 gm of fat; 290 cal; 25 mg of sodium), or the Simple & Fit Veggie Omelet with fresh fruit (10 gm of fat; 320 cal; 420 mg of sodium), or Tomato and Mushroom Omelet with fresh fruit (12 gm of fat; 330 cal; 690 mg of sodium). Fine breakfast combination choices would be Simple & Fit Two x Two x Two (12 gm of fat; 400 cal; 1,450 mg of sodium), or Simple & Fit Two-Egg Breakfast (8 gm of fat; 350 cal; 710 mg of sodium).

Healthy Breakfast is one of the foremost meal of your daily routine. It is necessary  that you make your breakfast a healthier one and you will be able to do it at IHOP. As it would be amazing to know the entire nutrition information for the complete menu, it is satisfying to have information for those that they think healthier alternatives.

Posted by foodnutritions at 3:06 AM EDT
Updated: Wednesday, 22 August 2012 12:53 AM EDT
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Saturday, 21 July 2012
Food Nutrition
You don't have to work hard, day and night to eat notorious food. You don't need to pay loads of money to your nutritionist but you do need a serious desire to eat notorious food and to reduce your weight, to feel and look better. All the rest is a matter of being informed and practice. Be smart apply your knowledge on how to eat healthy food.

One obstacle consists in the huge number of foods available. How to find your way through this culinary maze? You need a starting point. So, how to eat healthy food? You can start with the following tips.

Start your day with a heavy healthy breakfast

Breakfast is the most important meal of the day. When you have breakfast regularly, you will feel more energetic and more alive. The worst thing you can do is to skip it. This won't help you lose weight. On the contrary unbalanced eating habits can make you overweight in no time. There is no use of knowing how to eat healthy food when you don't put it into practice. When you have breakfast regularly, you will feel more energetic and more alive.

Eat fish for vitamins and minerals

Fish is an excellent source of vitamins, minerals, fatty acids etc. I highly recommend eating 2-3 portions of fish every week. Fish like salmon is very tastes and you can cook it with vegetables and broccoli. Broccoli is very good at preventing cancer. Do not eat smoked or canned fish. Most of the time it is very high in salt. Mackerel, tuna and herring are some fish enriched with fatty acids like omega-3.

Tips on  snacking

Always choose snacks from all different types of foods but don't snack too much. There are a lot of options available. Try one of these: low-fat yogurt, fruit, apples, nuts, whole-grain cereal, broccoli, grapes, unsalted popcorn (better without butter), tuna, carrots, cheese, celery sticks, tomatoes, raisins, nuts, wheat-crackers, low-fat milk, vegetables, graham crackers. 

Posted by foodnutritions at 3:08 AM EDT
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