Food Nutrition
You don't have to work hard, day and night to eat notorious food. You don't need to pay loads of money to your nutritionist but you do need a serious desire to eat notorious food and to reduce your weight, to feel and look better. All the rest is a matter of being informed and practice. Be smart apply your knowledge on how to eat healthy food.

One obstacle consists in the huge number of foods available. How to find your way through this culinary maze? You need a starting point. So, how to eat healthy food? You can start with the following tips.

Start your day with a heavy healthy breakfast

Breakfast is the most important meal of the day. When you have breakfast regularly, you will feel more energetic and more alive. The worst thing you can do is to skip it. This won't help you lose weight. On the contrary unbalanced eating habits can make you overweight in no time. There is no use of knowing how to eat healthy food when you don't put it into practice. When you have breakfast regularly, you will feel more energetic and more alive.

Eat fish for vitamins and minerals

Fish is an excellent source of vitamins, minerals, fatty acids etc. I highly recommend eating 2-3 portions of fish every week. Fish like salmon is very tastes and you can cook it with vegetables and broccoli. Broccoli is very good at preventing cancer. Do not eat smoked or canned fish. Most of the time it is very high in salt. Mackerel, tuna and herring are some fish enriched with fatty acids like omega-3.

Tips on  snacking

Always choose snacks from all different types of foods but don't snack too much. There are a lot of options available. Try one of these: low-fat yogurt, fruit, apples, nuts, whole-grain cereal, broccoli, grapes, unsalted popcorn (better without butter), tuna, carrots, cheese, celery sticks, tomatoes, raisins, nuts, wheat-crackers, low-fat milk, vegetables, graham crackers.